Privé training Yoga, met Pelin

Embark on a transformative journey with 1:1 Private Hands-On Vinyasa Yoga Lessons. This personalized experience is designed to enhance your breath connection, activate muscles, and achieve proper alignment in your body. Guided by a knowledgeable instructor, you’ll receive individualized attention and hands-on adjustments tailored to your specific needs, allowing you to fully explore the benefits of Vinyasa yoga.

In these private sessions, you’ll cultivate a profound breath connection. Through mindful breath awareness and synchronization with movement, you’ll deepen your practice and access a state of inner calm and focus. By aligning breath with each pose, you’ll enhance your mind-body connection, creating a harmonious flow throughout the practice.

Muscle activation is another key focus of these sessions. Through expert guidance and hands-on adjustments, you’ll learn to activate and engage specific muscle groups in each pose. This heightened muscle awareness will improve strength, stability, and flexibility, enabling you to move with intention and grace.

Proper alignment is essential for both physical and energetic benefits. With personalized attention, your instructor will guide you to find optimal alignment in each posture, ensuring that your body is properly positioned. By aligning the spine, shoulders, hips, and limbs, you’ll experience improved posture, joint stability, and overall body balance.

The benefits of these private hands-on sessions extend beyond the mat. You’ll develop a deeper body awareness that extends into your daily life, allowing you to move with greater ease and mindfulness. The enhanced breath connection, muscle activation, and proper alignment will support your overall well-being, reducing the risk of injury and promoting a sense of vitality and balance.

Whether you’re a beginner looking to establish a solid foundation or an experienced practitioner seeking to refine your practice, these 1:1 private hands-on Vinyasa yoga lessons provide a transformative and empowering experience. Through individualized guidance and adjustments, you’ll unlock the full potential of your yoga journey, deepening your breath connection, activating muscles effectively, and cultivating a profound mind-body connection.

 

  • 1 private session: 75,- euro
  • 10 lessons; 700,- euro

 

Contact: pelindogan7@gmail.com