Hatha Yoga

The “Hatha Yoga Pradipika” is written in the 15th century by the yogi Swatmarama and serves as a key text, detailing techniques that many modern yoga styles still draw from today. Many popular yoga styles have developed from Hatha Yoga, highlighting its influence. Styles like Vinyasa, Iyengar and Ashtanga all incorporate Hatha principles, showcasing its foundational role in the wider yoga landscape.

In a Hatha Yoga class, you can expect to engage in a variety of poses that enhance flexibility and build strength. Breath control techniques play a significant role, helping you to relax and improve focus. Many classes also incorporate meditation, which can deepen your concentration and foster self-awareness. Most sessions conclude with Savasana, or the relaxation pose, providing an opportunity to unwind and integrate the practice.

Hatha Yoga is suitable for practitioners at all levels, from beginners to those with more experience. It offers a way to improve physical health, reduce stress, and cultivate a deeper sense of self-awareness. By combining movement, breath, and mindfulness, Hatha Yoga encourages a greater connection between body and mind. Each class invites exploration and self-discovery, making it an intriguing practice for anyone looking to deepen their understanding of yoga and themselves.