Kundalini Yoga

Kundalini Yoga Classes
Yoga is an ancient philosophy based on awakening to your true infinite self, which is love, and living in harmony with it.
Kundalini energy is your vital energy and we visualise it as a coiled serpent spiralling up from your sacrum to your third eye and beyond.
The Kundalini Yoga classes consist of:
1. Opening of space
2. Warming up according to the needs of the kriya.
3. Kriya – sequence of asanas (postures) in dynamic and static – with a specific physical and energetic intention.
4. Relaxation
5. Meditation using pranayamas, mantra chanting and/or mudras.
I like to define Kundalini as the Yoga that teaches you to stay neutral and stable even in the most stressful situations.
In addition, this practice pays special attention to the breath, so its continuous practice brings important benefits in the control and good use of the respiratory system.
If what you read resonates with you, I invite you to try this ancient Indian technique and see its benefits.
SAT NAM (Truth is YOUR identity)