Support your body through pregnancy and beyond with this amazing Prenatal & Postnatal Movement Special 14th of April in Haarlem, designed to help you feel strong, supported, and deeply connected during this transformative phase of life.

At Studio44, we offer safe, tailored movement for pregnancy and postpartum recovery, combining gentle strength, posture work, and relaxation techniques. These sessions are created to support your comfort, energy, and overall wellbeing — whether you are expecting or recovering after birth.

Move with Confidence During Pregnancy & Recovery

Sunday 12th of April Vered will guide you through carefully designed exercises that:

• strengthen the body in a safe and supportive way

• improve posture and reduce physical discomfort

• promote relaxation and nervous system balance

• support recovery after birth

You will also learn practical tools for motherhood, helping you create the right conditions for both body and mind to navigate pregnancy, birth, and early parenting with greater ease.

A Nurturing Space for You

Our prenatal and postnatal yoga classes in Haarlem are calm, informed, and deeply nurturing. The approach is sensitive to the needs of your body during these phases, offering a space where you can slow down, reconnect, and build trust in your body.

Whether you are new to yoga or experienced, these sessions meet you exactly where you are.

Guided by an Expert in Pregnancy & Motherhood

During the Prenatal and Postnatal Movement Special you will be guided by Vered, a certified yoga instructor and yoga therapist specializing in prenatal and postnatal care. With her knowledge and gentle guidance, you are supported with care, attention, and expertise throughout your journey.

For Every Stage of Motherhood

The Prenatal and Postnatal Movement Special 14 April is suitable for:

• pregnancy (prenatal yoga)

• early postpartum recovery (postnatal yoga)

• mothers looking to rebuild strength and balance

Reconnect with your body, restore your energy, and move through motherhood with more ease.

The Prenatal and Postnatal Movement Special Sunday 12/4- 16:00-18:00