A rejuvenating morning class that combines the invigorating practice of the Five Tibetan Rites with the serenity of meditation. Start your day with a holistic experience that revitalizes both your body and mind.

The Five Tibetan Rites, a series of flowing movements and postures, have been practiced for centuries to promote vitality, flexibility, and balance. Each Rite targets specific energy centers in the body, promoting a sense of alignment and harmony.

This class will guide you through the Rites, helping you awaken your body’s energy and enhance your physical well-being.

Following the Five Tibetan Rites, we’ll transition into a soothing meditation. You’ll learn mindfulness techniques that allow you to find stillness, cultivate inner peace, and connect with the present moment. This meditation practice is suitable for all levels, whether you’re new to meditation or have an established practice.

Whether you seek to kickstart your day with vitality or simply wish to infuse your mornings with mindfulness, this class offers a balanced blend of movement and tranquility. Join this class to foster a sense of renewal and embark on a journey towards a more centered and mindful you.