As summer unfolds and routines shift, it’s natural to feel a little out of sync. Classes pause, schedules change and yet, this season invites something beautiful:
A slower pace. A chance to tune in. A space for subtle shifts.

Subtle Shift is a series of Sunday afternoon workshops for anyone curious about the connection between movement, breath, and awareness — whether you come from yoga, Pilates, sports, or simply want to explore body and mind in a new way.

These gatherings are rooted in my years of practice and teaching, and shaped by a deep curiosity about how yoga can support us — not just on the mat, but in life.

Each session includes:
• Silent sitting
• Physical practice
• Breath & meditation
• Study and dharma conversation over tea

You can join a single workshop, but the full series offers a more connected journey — with themes that gently build on each other.

Dates & Themes
27.7 — Rooted in the Body
Grounding into presence through asana & physical awareness

10.8 — Breathing Through Life
Finding rhythm, flow & space through breath and movement

17.8 — Finding Steadiness
Using posture & balance to cultivate inner and outer stability

24.8 — The Art of Letting Go
Deep rest, stillness & surrender through relaxation and meditation

Ready to join? Available as a full serie €85,- for 4 x workshops or a single workshop €25,-

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