Join us in Haarlem for an immersive Ecstatic Dance evening on a beautiful, high-quality dance floor that truly supports free and conscious movement. Feel the difference as your body opens, softens, and finds its natural rhythm.

Ecstatic Dance is a mindful movement practice that invites you out of your mind and into your body. Guided by music, you are free to move exactly as you are, without choreography, without judgment, and without the need to perform.

This free-form dance meditation creates a space where there is no right or wrong. Only movement, music, breath, and presence. The carefully curated musical journey flows from grounding rhythms to expansive, uplifting beats and back into stillness, supporting emotional release, embodiment, and nervous system regulation.

We dance to stay connected. There is no talking on the dance floor, no phones, and no alcohol or substances. This conscious container allows you to fully experience the benefits of ecstatic dance, stay present in your body, and connect deeply with yourself and others.

Ecstatic Dance is often experienced as:

• a moving meditation

• a form of somatic movement

• a modern dance ritual

• a powerful practice for stress release, self-expression, and embodiment

The dance floor is a safe, inclusive space where everyone is welcome—regardless of age, background, or dance experience. You are invited to move in your own way: soft or strong, playful or quiet, intuitive or expressive.

Come as you are.
Come dance, release, and reconnect.

 This is one of those evenings you’ll want to be part of.
Ready to move free? Sign up for the 13th of March 19:30

Studio44 x Puremindful