Move with confidence through pregnancy, postpartum and beyond. Our Pre & Postnatal Pilates classes are designed to support your changing body with safe, considered movement in a welcoming studio environment.

Our Pre & Postnatal Reformer Pilates classes, held on Tuesdays and Thursdays, combine strength, mobility and controlled movement to help you stay active during pregnancy and gradually rebuild strength after birth.

Pilates designed for pregnancy & postpartum

Every class follows a structured full-body Reformer Pilates flow, with exercises carefully adapted for the prenatal and postnatal body. You’ll work on strength, stability, mobility and body awareness, with modifications offered whenever traditional Pilates repertoire isn’t suitable during pregnancy or postpartum.

Classes are suitable for all levels of Pilates experience, from complete beginners to experienced movers. Our teachers will help you find the right level of challenge for where your body is today.

Before your first class

Once you have been medically cleared to exercise, you’re welcome to join us. Before class, please let your teacher know that you are pregnant or postpartum and share any relevant information, such as diastasis recti, pelvic girdle or pubic symphysis pain, hypertension, previous pregnancy complications or details about your postpartum recovery.

Wear comfortable clothing and bring your grip socks — we’ll take care of the rest.

More ways to move

Alongside Reformer Pilates, our prenatal and postnatal mat Pilates classes are a beautiful way to complement your Reformer practice or begin a regular movement routine during this stage of life.

Pregnancy and postpartum bring constant change. Our aim is to give you a space where you can continue to move, build strength and feel supported throughout the journey.

We look forward to welcoming you to Studio44.

Every Tuesday & Thursday 17:45