Upper Body Make Over

We hold our tension and stress in our upper back and shoulders, and emotions in our hips. The
stress and tension we hold in our body could be what holds us back in any physical activity we’re
engaged in.

The Massage Balls offer an easy and powerful practice of Myofascial release to address the
“Issues In Your Tissues”

In this workshop you will learn different techniques with the massage balls to help:
*Release Tension
*Improve Posture and Performance
*Mobilize and Rejuvenate stiff joints
*Relieve Aches and Pains
*Enhance Breathing Function
*Improve Body awareness

And we will look at low back pain and the Thoracolumbar Fascia.
If there is a restriction or adhesion in a certain part of your Myofascia, the muscle cannot function
fully, and neither can the joint(s) to which the muscle attaches.

Self Massage Ball work makes correction and connections in tissues that daily exercise,
stretching, and yoga often bypass. The Balls provides a micro-stretch into areas of myofascia
that have become adhered because of damage, lack of use, lack of use, poor nutrition, scar
tissue, emotional holding, or other reasons.

Rolling teases apart the “sticky” or adhered parts of the tissues, thereby separating the individual
fibers within the muscle so that each fiber can literally pull its own weight instead of its
neighbors’. It increases the hydration of tissues.

Your muscles are then able to fully contract and release as your movement dictates.

No Pilates or Yoga experience necessary!

Docent: Nina Watson ERYT 200, RYT 500 Yoga Medicine teacher, Pilates, Yin Yoga and Yoga
Tune Up level 1 teacher http://www.ninawatsonyoga.com/


Wanneer: zaterdag 22 Juni 2019

Waar: Studio 44

Tijd: 10:00 – 12:00

Docent: Nina Watson

Kosten: 25,00 euro

Aanmelden: https://www.studio44haarlem.nl/rooster/ Ga op de site van Studio 44 naar het rooster en klik in het rooster op de workshop op 22/7. dan aanmelden volgens instructies.