Vinyasa Flow Yoga

In this all levels vinyasa flow class, each movement is synchronized to a breath.
The breath is acting as an anchor as you move from one pose to the other which helps you to control your breath and build foundation for the next pose.
You continuously flow and this brings you to an hour of journey to focus on your mind, breath and the body by leaving the rest behind. As this class is for all levels, you respect your body and accept where you