Running Seminar:  March 3 (Sun), 2024; 13:00-14:30 in Studio 1

Cost: 15 euros

Calling all runners – beginner, intermediate, experienced!  Join me for an informative seminar on the wonderful sport of running.  

Topics will include:

– Identifying common biomechanical errors – specifically looking at the foot and its position and how it relates to the rest of the body.

– Common Injuries experienced by runners 

– How to prevent injuries with specific strengthening

– Tips for training

– Footwear

 

Join us for a fun 5km run following the seminar.

Participants will receive a 30% discount on an initial screening/assessment by performance therapist. (Assessment:  70 euros, 49 euros)

 

Book here 

Where: Studio 44, Burgwal 44 Haarlem