OOOHHH wat heerlijk vanaf 3 september kan je je werkweek afsluiten en het weekend inluiden met een super toffe dance les op vrijdag van 17:30 – 18:45!

Vijf dansdocenten met vijf verschillende lessen wisselen elkaar af in deze geweldige line up:

  • Classical ballet, door Karen
    Back to classical ballet in a fun and joyful way. In this class you will learn the foundations,
    getting a better understanding of body placement and coordination. All levels are
    welcome.
  • Sweatology , door Olga Isabelle
    This uptempo mind-body experience was created to sculpt your curves and lift your spirit
    to truly live your best life.
    We move to the beat of the music with unique toning exercises inspired by dance to turn
    sweating into art.
  • Contemporary dance , door Amber
    Dance is freedom, a way to express yourself.. Come and join this all level
    contemporary jazz class, where we will do a choreography to express, move and connect
    with our body and have lots of fun! No experience needed.
  • Buti yoga, door Eva
    ‘A cure that is been hidden or kept secret inside.’ 
    This yoga practice is a remix of dynamic asana, primal movement, HIIT and simple cardio-
    dance. 
    Buti classes also utilize activation of the deep core muscles (spiral structure technique)
    and static shakes to help the release and toning of the body – physical, emotional and
    energetic. 
    In other words: out of your head, into your body! 
    No 8 counts or reps. The music (from Latin house to hip hop) guides the classes like an
    internal GPS. Come sweat with intention!
  • Somatic dance, door Saar
    Somatic dance creates an opportunity to express stored emotions. The body is an
    instrument that assumes expressiveness and communicates emotions. 

 

 

Boek een losse les van 15,- of koop een rittenkaart van 5 of 10 lessen. Deze lessen kan je volgen met een gele rittenkaart of losse les.